What is the 80/20 diet? And will it help you lose weight?
What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...
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Key Foods to Maximize LeBron James' Performance During Intense Workouts
Discover LeBron James' diet during his training sessions, designed to maximize his performance. Packed with proteins, ...
Gen Z Is Skipping Lunch Break Due To Work Guilt, Reveals Study; Know How Organisations Can Contribute To Health Of Young Professionals
Not a diet change, but it is turning out to be a general trend amongst young professionals to skip their lunch out of guilt.
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I tried an anti-inflammation diet – it made me rethink my health
Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...
21 High-Fiber Lunches Ready in 20 Minutes
These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...
Bruce Springsteen, Chris Martin and More Stars Who Only Eat 1 Meal a Day
Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...
I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. I lost an amazing amount of weight and inches from my waist!
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
Jane McDonald shares healthy snack that helped her lose 4 stone and beat cravings
Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...
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Inside Jane McDonald's diet and weight loss as she ditches unhealthy habit
Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...
Gal Gadot’s Workout Regime for “Wonder Woman” (Plus Diet, Etc.)
Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.
The truth about why we get ‘hangry’ —and the 5 best foods to keep you full
Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...
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6 Foods To Eat on Semaglutides, Listed by a Doctor of Obesity Medicine
A pressing question for many users of GLP-1 receptor agonist medications, like Ozempic or Mounjaro, is: What should I eat to maximize their effectiveness and sustain my weight loss goals? Responding ...