To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Not a diet change, but it is turning out to be a general trend amongst young professionals to skip their lunch out of guilt.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...