These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Not a diet change, but it is turning out to be a general trend amongst young professionals to skip their lunch out of guilt.

Discover LeBron James' diet during his training sessions, designed to maximize his performance. Packed with proteins, ...

Phil Mackenzie's grandparents, the former Canadian professional rugby player, have not only been a significant part of the ...

When Gemma Prosser's sister died from a cardiac arrest she adopted her nieces, and wanting to be healthy for them achieved a ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.