Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

The "Weight Management: Consumer Mindsets & Actions - Market-Level Nuances on Weight, Dieting, & Exercise" report has been added to ResearchAndMarkets.com's offering. This report will be your ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

In the new promo for Kabhi Main Kabhi Tum, Sharjeena's condition worsens and she faints. Mustafa takes her to the hospital ...

When Aishwarya Rai shared her surprise at Abhishek Bachchan’s spontaneous roka ceremony, which took place while her father ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

A poll of 500 adults who drive a van for work found they typically spend three hours a day in their vehicle, whether driving, ...