Semaglutide and tirzepatide helped Texas woman Kathryn Dean lose 18kg and keep the weight off, and she is no longer diagnosed ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

On October 20, several notable TV personalities shared videos and photos treating fans with inside glimpses of their ...

Osteoporosis affects many elderly, especially postmenopausal women, leading to significant bone loss. In India, over 61 ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Here, we have curated a list of 6 Bollywood films that captured significant Karwa Chauth moments.

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.