Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...

After enduring a few stressful months this year, the emotional eating I had succumbed to had began to manifest. My jeans felt ...

Fat Joe revealed how he stays away from bread, pasta, and rice and tries to be smarter by cutting carbs from his diet ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...