Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to understand how diet plans, like gluten-free diets, intermittent fasting ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...