Trend alert! Split dosing, stretch dosing, skip dosing, microdosing Ozempic… People are finding creative ways to use ...

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

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Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

Our free, expert-backed TDEE calculator estimates your total daily energy expenditure. Find out how much energy your body burns over a 24-hour period here.

The hormonal fluctuations associated with menopause may cause or worsen headaches. Learn more about the connection and possible treatments.