For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Amber Carter had battled with her weight for as long as she could remember. For decades, the 39-year-old from Clarkston, Michigan, had been caught in a frustrating cycle: eating a balanced diet, ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Jelly Roll is done dancing with the devil. Following his dramatic weight loss transformation—during which he has shed more than 200 pounds—the “I Am Not OK” singer shared the poignant reason he ...

The maker of Zepbound reported results from a study of retatrutide, which targets three hormones in the body and led to much more weight loss than any approved drug. By Gina Kolata Gina Kolata has ...