A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

A Cleveland Clinic registered dietitian and personal trainer share simple formulas to calculate the macronutrient amounts to help lose weight.

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically cutting calories, skipping m ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when swapping diet soda for water.