The Special K Challenge promotes quick weight loss through portion control ... to the Special K diet. "Aim for 4.5 cups of fruits and vegetables a day, which will lower your calorie intake ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

PROGRAM DETAIL- The challenge will go from Oct. 15, 2024, until the finale May 13, 2025. All contestants are invited to workout events, challenges, seminars, etc. from October through May.

For 75 days you must keep up the following rules, and the real kicker is that if you fall off any of these for just one day ...

TOLEDO, Ohio — Here's everything you need to know about the 2024-2025 Super Fitness Weight Loss Challenge ... 11:00 a.m. Xtreme Hip Hop & Cardio 5:00 p.m. Cardio Glam & Strength 6:00 p.m ...

If you're walking for weight loss but feel unsure what to eat to support your efforts, this five-day meal plan is here to help. At every meal, two key players take the spotlight. Fiber, found in ...

Invest in a pedometer and track your steps each day. The goal is to walk at least 10,000 steps -- the equivalent of 5 miles -- daily to thwart weight gain (and promote weight loss). Challenge ...

Enter our beginner-friendly elliptical workouts for weight loss. Elliptical workouts ... choice for beginners looking to ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

These five helped her thrive ... is a key factor for weight loss. Clemens said she factored desserts into her calorie count every day to stop herself from binging on sweets.

The Real Housewives of Orange County star Emily Simpson has been working on losing weight ... other day, Emily proved just how fit she’s gotten by taking on the latest social media challenge.