I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

If you’re looking to shed those excess pounds, getting a weighted vest for walking can transform your body with every step.

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...