Jessica Alba is a regular gym-goer - her Instagram feed often showing off her latest workout. And her most recent post shows ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

With Heather Webber’s release from prison imminent, Curtis Ashford vows to protect his family. Can Curtis stop Heather before ...

Yahoo Life attended New York City Ballet’s Fall Fashion Gala, and asked professional dancers and stylish celebrities — from ...

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Mom-sessions' Kean has been powerlifting since 2013. This is her second time hitting a world record: In 2022, she set a world ...

THE FIRST ever Shetland Viking Deadlift Championship was hosted at The Factory gym in South Whiteness on Saturday.  It also ...