Each of these women is crushing their goals today ... “But I made a promise to myself to always start a workout.” Steal her ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Work your whole body. When rucking, your lower-body muscles are working to keep up the walking or hiking pace. Plus, your ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Moderate weight lifting can help in improving posture ... is recommended for most pregnant women because it keeps muscles toned, helps control weight gain and boosts mental well-being.

Are bicep curls only meant for men? Fitness expert discusses some unexpected benefits of this exercise for women ...

A woman’s funny TikTok video about what wives should wear at the gym went viral, showing her doing reps in a traditional dress. Mzansi is loving her sense of humour.