And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that need training. A little time strengthening connectors like tendons ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

The best sneakers for men to wear ... Intended to lift heavy-duty weights, the latest version of Nike’s Metcon 9 is made with a bigger hyper lift plate, which helps force the weight down and ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

Beginners in particular ... you could use some dumbbells with this workout to make it harder, or do two 15-minute circuits. If you’d like to use weight but with a shorter session, this 7-minute ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.