Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

A woman’s funny TikTok video about what wives should wear at the gym went viral, showing her doing reps in a traditional ...

Find out how stars like Gigi Hadid and Adriana Lima incorporate boxing into their routines to stay fit and fabulous.

Here are some Netflix films that showcase how a father unconditionally loves, supports and protects his daughter.

The Supreme Court has extended the interim anticipatory bail granted to Siddique amid the serious charges levied on him. Read ...

GloRilla burst onto the hip-hop scene, lighting up the rap world a couple years ago with breakout tracks like “ Tomorrow ” ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Five-time champions India will take on holders Bangladesh in the final Group A match of the ongoing South Asian Football ...