Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Beach body men: Get in shape for summer with our 12-week ... You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills.

Having a morning routine that sets you up for a great day doesn’t have to be complicated. In fact, a well-structured morning can boost your motivation, energy, and productivity. The best part? You don ...

Al Pacino wanted to clear his conscience and had a noble reason behind donating all of his pay from 1980 Cruising movie to various charities.

He just came in there and watched, and I saw him sitting there just kind of like nodding his head,” Damian Lillard said ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

The dog that was spotted wandering around the top of the pyramid by a paraglider was seen scampering down the landmark the next day.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...