Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

I had more energy during my workouts. After the first week of stretching after every sweat session, I noticed less fatigue ...

Iconic Skiier Lindsey Vonn is the winner of an Olympic gold medal and four World Cup championships so she knows what it takes to compete. Now, the 40-year-old s ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Designed to match your style and sound preference, the Sony LinkBuds Fit are impressive sports buds that could benefit from ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Looking to get moving but intimidated about going to the gym? Good Day anchor Katie Orth got a workout from the head coach at ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...