Join me as I hit the gym at Pure Muscle for an intense workout session. Watch as we push limits, break a sweat, and crush ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

Participants completed 1,776 reps of different exercises, including squats, flutter kicks, and jumping jacks. They also ran a ...

A few hours after inadvertently sending social media into a tizzy by working out at the Cleveland Cavaliers' facility, LeBron ...

Philadelphia 76ers rookie VJ Edgecombe was in the gym with Dallas Mavericks star Klay Thompson to get ready for the NBA.

The Cleveland Browns continue to explore all their options at quarterback. In the meantime, the players have to keep grinding ...

A photo of Matthew McConaughey reading The Case for Christ during his workout has surfaced, revealing insight about his ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Members of Train Station Fitness in Ohio completed a challenging Hero workout called “Maxton” to honor Navy Corpsman Maxton ...

A new way to stay fit blends the burn with the boogie. Discolates routines bring disco and house music with the classic ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...