Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

The simplest way to avoid boredom while doing treadmill workouts is to mix up your sessions. Tkachuk recommends experimenting ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As millennials, we’re constantly looking for ways to optimize our health, skin, and overall wellness without compromising on ...

Iconic Skiier Lindsey Vonn is the winner of an Olympic gold medal and four World Cup championships so she knows what it takes to compete. Now, the 40-year-old s ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Ahead, find supportive, cushioned running shoes that podiatrists recommend to keep plantar fasciitis at bay—including ...

Designed to match your style and sound preference, the Sony LinkBuds Fit are impressive sports buds that could benefit from ...

These leggings have more than 33,500 reviews and are sitting at a 4.1-star rating. Shoppers agree that the fabric feels "buttery-soft" and that they're "super comfortable." Many reviews stated they're ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

Looking to get moving but intimidated about going to the gym? Good Day anchor Katie Orth got a workout from the head coach at ...