Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Credit: Marco Lo Presti/Tufts University/Cover Images Scientists have engineered a new material that mimics Spider-Man's ...

Pain triggered by deep breathing and stretching can also be caused by a pulled muscle, otherwise known as a muscle strain—which is essentially a torn or injured muscle and is totally different from ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

She helps us answer this question and explore weightlifting's many benefits. Plus, she shares some expert tips for lifting weights safely at 50 and beyond. From building strength and lean muscle to ...

Japanese cuisine promotes weight loss and overall health due to its focus on fresh, seasonal ingredients, using minimal oil and simple preparation methods. The cooking techniques of steaming ...

A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

Weight loss will slow down significantly after this initial phase. Also, losing weight is not the same as losing fat. It’s possible, especially if you have just started lifting weights or ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

With Micro Four Thirds' 2x crop factor, the OM System M.Zuiko 150-600mm f/5.0-6.3 IS lens becomes a 300-1200mm monster ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Congratulations to Matt Strempel, grand-prize winner of the 93rd Annual Writer's Digest Writing Competition. Here's his winning humor story, "Botched." ...