Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

A glimpse of the future of the CU men’s basketball program was on display during the Buffaloes’ exhibition matchup against ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

In March 2023, Coldplay’s Chris Martin revealed that he took on a new diet inspired by the “Dancing in the Dark” singer. “I ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

But there’s another underrated exercise that you should consider the next time you want to develop your delts while will give ...