Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

A glimpse of the future of the CU men’s basketball program was on display during the Buffaloes’ exhibition matchup against ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Trainer Adam from Gainesville Health and Fitness is here help you figure your max weight when your just one rep away in this ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Medical and scientific research has shown that exercise is excellent for our health, regardless of the time of day or even if ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

But there’s another underrated exercise that you should consider the next time you want to develop your delts while will give ...