It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Australians who’ve ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Throughout the program the coach will also schedule ... apps can be beneficial for both men and women, men often gravitate toward specific workout programs,” says Nastasi.

A new millwright training program, which launched in Windsor, Ont., this week aims to not only get more women into the trades — but keep women in the industry. "No woman goes without support ...