A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

here’s a brief list of some of the best sneakers for men. 1. For intense lower-body gym sessions: Nike Metcon 9 AMP Intended to lift heavy-duty weights, the latest version of Nike’s Metcon 9 ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Women tend to preserve more fat than men during the absorptive period, but exhibit significantly higher fat oxidation during the post-absorptive period. Our model can guide tailored, sex-specific ...

Talk things through, whether you’re lifting with your best buddy or just the first person you made eye contact with on the weight room floor. You might even make a friend—not a bad perk to go ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...