I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Each resource was put together by one of our trusted certified trainers with deep knowledge of physiology, biomechanics, and ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.