I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

While the benefits of exercise range from a reduced risk of disease and stronger bones to a healthier heart and improved ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Leucine, L-Carnitine, and Creatine Monohydrate for Daily Muscle and Energy Support Without Resistance TrainingSan Francisco, ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

But strength training? That’s a whole ... each followed by a fitness exercise, such as 80 metres of burpee jumps or 100 wall ...

Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...