So, I started doing strength training sessions with a personal trainer ... and I feel like I have way more in me. Try 200+ at ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...

I can’t remember the last time I bought a new sports bra. It has been years, and it shows—my sports bras are admittedly ratty ...

Shop top Pilates activewear for style, support, and comfort, from sports bras to leggings and cozy layers that blend fashion ...

The actor, who played blond jock Tom Chisum in Grease, filed for divorce from his sixth wife due to “irreconcilable differences,” according to a TMZ report published Tuesday. Lamas, 67, married Kenna ...

In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...

Heat and humidity affects each runner’s pace differently. However, as a general rule of thumb, the typical runner can expect ...

HuffPicks is HuffPost’s shopping awards. This “seal of approval” showcases a mix of expert-backed recommendations, ...