By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...