Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Known for her dedication to fitness and her toned physique, Malaika Arora has been an inspiration to many young women in and out of the film industry. Today, on her 51st birthday, let's take a closer ...

SARMs are beneficial for gaining muscle growth and fat loss. However, finding the right SARM is very challenging and, ...

Ivanka Trump is in the best shape of her life. The mother of three has shared a new video where she breaks down what her workout routine looks like on a weekly basis, revealing that she's made some ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...