Edita Jucaite was excited to see the pounds dropping off as she prepared to jet off on a dream holiday - but her weight loss ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

It was simple but structured, which made it so doable: Complete the recommended workouts five days a week, follow the meal ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...