A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and burn belly fat effectively. Including breathing exercises and ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.