Workout Wednesday: Workouts when short on time
Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout Wednesday." ...
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A Week In Boston On A $56,000 Salary
Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...
These Women Transformed Their Strength In Their 60s. Here's How They Did It.
It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...
The best exercises for strong, injury-free shoulders
Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...
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Get fit with GBN: A six-week plan to help you burn fat and tone abs - full nutrition and workout guide
Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...