"I felt tired and lethargic, not surprisingly! It took years before I had the luxury of being able to invest time in a ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

As a general rule, Ms. Baird recommends placing an active recovery day after the most intense, high-quality workouts of your ...

It’s all about proper movement, posture, and progressive overload,” Mahomes’ fitness trainer, Kirsty Rae, shared in a post to ...