The New York Times41m
Rest Days Are Good. Active Recovery Days Can Be Better.
As a general rule, Ms. Baird recommends placing an active recovery day after the most intense, high-quality workouts of your ...
At 58, I have the spine of an 80-year-old. Navigating osteoporosis has been difficult and expensive
The results of my DEXA scan arrived in my inbox a week after my car crash: I had full-blown osteoporosis. I was still ...
Prime Women Media on MSN20m
7 Healthy Habits to Decrease the Risk of Breast Cancer
The American Cancer Society recommends a goal of at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity spread through the week–150 minutes ..
‘Dad’ shoes are the comfy, stylish shoe trend you need to know about
Of all the shoe trends we’re happy to see, Dad shoes are number one. Learn how Dad shoes graduated from dorky to cool and get ...
How to Cope After Miscarriage
And while there are no right or wrong ways to heal, there are ways to better help women and their partners cope with the experience.” Text Callout : key takeaways - cope after miscarriage A ...