How to beat arthritis: The definitive doctors' guide to the treatments that work, what to do if it's early days, the truth about supplements and steps to avoid surgery
In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...
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Strengthening knee joints with five key exercises
Straight leg raises are the most basic exercise for knee strength. Lie on your back, bend one knee, and keep the other leg ...
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15 Bodyweight Exercises That Can Support Weight Loss
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.
13 Best Resistance-Building Exercises To Do as You Age
The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...
The 23 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.Not that this is all about muscle.
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A personal trainer says these are the best exercises to start strengthening your glutes
If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs ...
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Hip Flexor Pain: Causes, Treatment, and Prevention
Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...