In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

With barely two weeks left before election day, Vice President Kamala Harris and former president Donald Trump are ...

Barack Obama and Eminem stunned the audience while campaigning for Vice President Kamala Harris on October 22 in Detroit, ...

The move, which is also known as a toe touch walk, “works your hips, quads, and hamstrings” while increasing your range of ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

A 40-year research study published by Vanderbilt University in 2014 shows that men, in particular, are often expected to ...

Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the ...

Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...

Straight leg raises are the most basic exercise for knee strength. Lie on your back, bend one knee, and keep the other leg ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

On 16 June 2023, I got my first Dexa scan. I was 57. Three hours later, a rogue driver plowed his car into mine and shattered ...

Zarema Musayeva, a political prisoner in Russia’s Chechnya region and the mother of three outspoken opposition activists, has ...