Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Many of us grew up with the idea that we should clear our plates, but that habit may not serve us well as adults, especially ...

When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common ...

Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and ...

Ozempic microdosing is when patients lower the dosage of Ozempic or other injectable weight loss medications to take smaller ...

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...