Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Studies have shown this to be an effective way to lose weight without losing too much water or lean tissue-- and to avoid a ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Therefore, it is essential to manage weight and also keep a check on glucose levels to avoid sudden blood sugar spike. Here are few generic ways to lose weight in a diabetes-friendly way.