Some people don’t lose weight with GLP-1s. Evidence is building that the drugs are helping anyway

The majority of people who start taking GLP-1 medicines with the hope of losing weight, the drugs can quiet cravings and help ...

How Long Is an Effective Workout for Weight Loss? Trainer Reveals the ‘Sweet Spot’

In TODAY.com’s Expert Tip of the Day, personal trainer Stephanie Mansour reveals the optimal duration of a workout if your ...

If Kathy Bates Lost 100 Pounds After 70 With Walking, Patience and Determination, You Can Too

Kathy Bates lost 100 pounds after 70 with no trainer and no trendy diet. Her method is simpler than you'd expect and backed by research.

Kathy Bates lost 100 pounds after 70 and science backs every part of her approach: Here's what she did

Kathy Bates lost 100 pounds after 70 and science backs how she did it. Here's what her approach reveals about weight loss ...

What are your unexpected weight loss wins?

Regular weigh-ins might be the most recognized way to track weight loss, but they aren’t always the most powerful. Some ...