Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

Can Jannik Sinner recover from the heartbreak of the French Open? The World No. 1 heads into Wimbledon under a bit of ...

Jannik Sinner has split with two of his coaches - who once helped Novak Djokovic land success - on the eve of Wimbledon but ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Kelsey Plum jokingly told a fan in a Caitlin Clark shirt at a Los Angeles Sparks game to 'do better,' before giving her a ...

Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

Since I’ve been away from the gym for a while, I figured a bodyweight workout with a Pilates focus would be an easy way to ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

Carlos Alcaraz survived Wimbledon's hottest-ever opening day although the Spaniard was far from his sizzling best as he began ...

“With our heating bills steadily creeping higher, it's becoming an expensive exercise to leave our heaters on overnight,” Pru ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...