Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

You practice quad stretches all the time in yoga, whether you’re aware that’s what you’re doing or not. But you might be more familiar with its opposite action, quad contraction--you know, that ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

A physical therapist recommends the stretches to do after walking that will help your muscles recover from all those steps. Summertime is almost here (finally!) and that means more daylight, and more ...

When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you can ...

As the best study ever recently confirmed, walking is just as much of a legitimate workout as spinning or running. So long as you’re clocking 100 steps a minute, for at least 30 minutes a day, you can ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to your ...

You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

LOUISVILLE, Ky. (WDRB) -- Fitness Expert, Carlos Rivas, says a good warm-up session will help you stimulate the nervous system, which will result in greater power output during your workout! A dynamic ...

Camelbak (check), water (check), snacks (check), extra layers (check), bike/paddleboard/hiking boots/running shoes (check). You’re getting ready to head out the door to hit the trails or the water in ...