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How walking can boost your brain

“ Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological ...
Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...
Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...
Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...
The supermodel will walk in her fifth Victoria's Secret Fashion Show since making her winged runway debut in 2015 Skyler Caruso is a Writer and Reporter of PEOPLE Digital Entertainment. She joined ...
Barbara Palvin isn’t going to let a broken foot stop her from walking in the 2025 Victoria’s Secret Fashion Show. “I’m very nervous,” Palvin, 32, exclusively told Us Weekly when asked how she is ...
CANNES — “The Walking Dead” has many miles to go before the walkers — and everyone else — call it a night. That was the message of the retrospective panel on the franchise at Mipcom to mark the 15th ...
If there’s one show in the modern era that has endured, it’s The Walking Dead. The series has had many seasons and multiple spinoffs over the years — and it appears writer and executive producer Scott ...
Albom's new novel, Twice, asks a question most of us have daydreamed about: what if you could go back and relive any moment of your life? In the book, a man is born with that exact power, but every ...
The penultimate episode of The Walking Dead: Daryl Dixon Season 3 saw Daryl and Carol trying to complete their own missions of rescuing Justina and taking Roberto out of Solaz del Mar, respectively.
While training for the Sydney Marathon, I missed a few of my weekday runs – something that’s normal, if not inevitable. But when I fretted over a missed run one evening, a friend said something that ...