More than 600,000 Americans are expected to experience their first stroke this year — but up to 80% of these incidents may be preventable.

Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

We explain what’s a good time for a beginner marathoner, plus how to set your own time goals and why you should look beyond ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

Get gold loan of up to Rs. 2 crore with Bajaj Finserv Gold Loan at competitive rates to plan your Diwali better. Learn how to ...