Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Promises of glowing skin and stronger joints sound great. The science behind collagen supplements is more complicated.

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

It is very common to have lower levels of vitamin D, especially in the winter, here are the symptoms to look out for.

Discover the antioxidant and vitamin-packed foods dietitians recommend for healthy aging. Reviewed by Dietitian Kelly Plowe, ...

Tinned fish often contains bones, depending on the type you buy. Fortunately, you don't need to worry about removing the ...

Your daily tea or coffee may be doing more than waking you up. New research hints at a surprising link between your cup and ...