Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take a daily boost of the ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Know 7 natural and effective ways to boost vitamin D levels during cold winter months and support immunity, bone health, and ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

The NHS recommends most people take daily vitamin D supplements during autumn and winter, but it comes with a warning ...

The NHS recommends most people take daily vitamin D supplements during autumn and winter, but it comes with a warning ...

Confused by the supplement aisle? A dietitian breaks down which supplements most people actually need, which ones are hype, ...