Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take a daily boost of the ...

The NHS recommends most people take daily vitamin D supplements during autumn and winter, but it comes with a warning ...

The NHS recommends most people take daily vitamin D supplements during autumn and winter, but it comes with a warning ...

Spinach is cheap, versatile and backed by research. Studies link it to heart health, digestion and eye health — plus easy ...

An overlooked change to vitamin D fortification in milk reflects a broader rethink of how nutrition policy is applied in ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Solaray, a premium supplement brand with high quality formulas, today introduced new products to its category-leading ...

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...