The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

And in the Times he slammed the huge industry around supplements -and claimed there was ‘no evidence’ vitamin D or calcium ...

Vitamin B1, also known as thiamine, is crucial for the survival of cells; however, the human body is unable to produce it. To ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

As the weather gets colder and winter draws near, cold and flu season is approaching - and one doctor has shared a simple ...

Nowadays everyone wants to have a wrinkle-free, healthy and glowing skin, for which many people are trying different methods ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

Here’s how to boost your immune system ...

In this special series, guest writer Dr Libby Weaver shares her health insights. We’re nearing that time of year again, when ...

With the search for healthy foods picking up pace, it is no surprise that we are looking ever more intently at what we are ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...