Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Vitamin D is one of the most commonly supplemented vitamins—especially in regions and during seasons with little sunlight. It ...

A new study reveals that taking vitamin D2 supplements might surprisingly lower your body's crucial vitamin D3 levels, ...

Vitamin D is one of the most commonly supplemented vitamins–especially in regions and during seasons with little sunlight. It ...

The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...

Researchers examined data from controlled trials and found that taking vitamin D2 led to a reduction in vitamin D3 levels, in ...

How taking this common vitamin could be weakening your immune system (Image Source: Freepik) For years, vitamin D has been known as the ultimate ‘sunshine vitamin,’ the one supplement you can’t skip, ...

learn why choosing the right vitamin d supplement is crucial for protecting your immune system and overall health.(Image: Pexels) As the cold creeps in and sunshine becomes a rare guest, many of us ...

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...