‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

A team of scientists led by Nanyang Technological University Singapore (NTU Singapore) and Hong Kong University (HKU) has ...

Anyone who has spent time on the internet has seen clickbait ads like “Secrets your doctor doesn’t want you to know about ...