‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

suggesting that reducing ectopic fat may be a viable pain management strategy. Excessive abdominal adipose tissue, particularly visceral adipose tissue (VAT), in the body is significantly associated ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

The BRI, first proposed in 2013, is an index used to quantify a person’s body shape by using waist circumference and height which provides a more accurate estimation of an individual’s body fat and ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Unlike the other 90% or so of fat that we carry on our bodies, belly fat—or visceral fat, to use its government name—is a particularly dangerous brand of baggage that has been shown to ...

And with just weeks to go, a new survey has showed how her approval rating has soared compared to opinion polls taken to assess her performance earlier in her career. The clock is ticking down to ...

Sept 27 (Reuters) - Moody's on Friday downgraded Israel's credit rating two notches to "Baa1" from "A2" and maintained a negative outlook amid escalation of the conflict in the region with ...